Getting Out of Getting Stuck
By Polly Jensen | Posted 2.1.2017
It may be your diet. You’ve lost 12 pounds but now you are struggling. You’ve even gained back a few of those pounds. You just can’t get your diet momentum back.
Perhaps it’s the mile a day you promised yourself. You made it through 19 days all in a row but now you’ve missed 6 days.
It might be you are looking for a new job. You dove right in and sent out ten resumes each and every week for one whole month. Then no more. It’s been another month without a single resume.
There are plenty of ways to get stuck along the road to a goal. We all do it. There are stumbling blocks galore. The real question is how to get back on track.
- Learn from your stumbling blocks. It is true that we all run into blocks. To get to your success, use your stumbling blocks. Figure out what happened, what got in your way. Once you’ve identified the thing or things that can get in your way, it’s that much more certain you’ll get to your goal.
- Appreciate the small stuff. Think back to the things that made it work for you at the start of your quest. Often, it is the tiniest details that become the foundation of our success. What made you feel good, satisfied, and proud in that first week? Find more of those; replicate the good experiences and sensations. Identify the details that make your change work for you.
- Break it into tiny actions. Replace your afternoon cookie with an apple. Put hand weights on your kitchen counter and as you wait for the microwave, use them! Introduce tiny changes into your day and let them cumulate to bigger successes.
- Appreciate your success. 12 pounds is success. You may have more to go but you have a successful start; enjoy it. 40 job applications or resumes sent or networking calls made is a big deal. Those 40 may not have resulted in the job you seek but you learned a lot in the process. Appreciate that you learned; use what you’ve learned as tools in your next efforts.
- Make it a habit. Repeat your successes over and over. Savor the sensation of success and then build on it. Repeat those each and every day.
We like straight lines. We want to race from deciding on a goal to achieving that goal. We want to see ourselves atop a mountain after a steep climb pumping our arms in success.
Success is often the result of zigs, zags and rocky roads. Never think of a road block or a stumble as failure; instead, recognize it as a mere zig on your road to success.